3D SelfCare
A Veteran owned company focused on Social Determinants of Health (SDOH)
About 3D SelfCare
3D SelfCare is providing affordable SDOH tools through live and online classes/courses starting with The Easy Breath. Research shows that SDOH can be more important than health care or lifestyle choices in influencing health. 3D is looking to partner with companies that support and offer similar SDOH services such as housing, education, income and social protection etc.
Our Services
Session with Dr. Jeff
Private or semi private sessions available with Dr. Jeff. Up to 3 people can share a self-care Harmonetiks session to address health and wellness issues.
Choose Session Duration:
Sessions with Brennan
Private or semi private Easy Breath sessions available with Brennan. Up to 3 people can share a self-care Easy Breath session to address health and wellness issues.
Choose Session Duration:
Easy Breath Classes
Harmonetiks Easy Breath classes are currently used in 8 states and 3 countries by veterans to relieve pain and reduce anxiety. Now available to the public.
Join Brennan in his upcoming online classes.
Golf/Sports with Harmonetiks
Dr. Jeff and Brennan, along with Coach Kel J, integrate the easy breath into sports, starting with the balance points in the golf swing.
Explore Our Courses
Harmonetiks ® The EasyBreath course is designed to help individuals reconnect with their breath as a powerful tool for stress relief and overall well-being. More than 122 veterans and service providers in 8 states found 64% reduction of perceived anxiety and 53% reduction of perceived pain using The Easy Breath. Through step-by-step video instruction, participants will learn to recognize the quality of their breath and its impact on their mental and physical state. The course emphasizes grounding techniques, such as discovering your personal "earth surge point," which fosters presence and calmness.
The EasyBreath technique also activates the parasympathetic nervous system, promoting relaxation and recharging your body's energy. By mastering this simple yet transformative breathing practice, participants can experience enhanced balance, focus, and peace in their daily lives. The course provides both the "how" and the "why" behind the EasyBreath, empowering individuals to integrate this practice into their routine for a more harmonious and energized life.
Our Team
Dr. Jeffrey Zimmerman
Founder
An expert in acupuncture, energy medicine, and healing art hidden in martial arts, with certifications from both the National Certification Commission for Acupuncture and Oriental Medicine in the U.S. and the Academy of Traditional Chinese Medicine in Beijing, China. He was the first American invite...
Brennan Stopnik
CEO
A seasoned professional with over thirteen years in the US Army as a Flight and Special Operations Medic, Brennan brings a unique blend of military and tech expertise. As the CEO of 3D SelfCare, Brennan leverages his skills in tech, leadership, and management to ensure vision and structure.
Clayton Sestak
CTO
A certified fullstack developer and AWS-trained professional, Clayton is passionate about coding and has served 6 years in the USAF as an Air Traffic Controller, accumulating a total of 10 years of ATC experience across military, private, and federal roles. Clayton believes in continuous improvement...
Mike Williams
COO
A former Army combat medic and special ops soldier, served 10 years providing compassionate care in multiple overseas deployments. For the past 25 years, he's worked in IT Operations while also serving as a key member of an emergency medical response team for a biomedical corporation.
Get in Touch
Address: 420 Post Road West Westport, CT 06880
Phone: (203)-644-6924